Spicy Chicken

Ingredients

1 chicken breast

3 tbsp stock

1 garlic clove, crushed

1 piece fresh ginger or 1 tsp dried ginger

½ hot green chilli or ½ tsp chopped chilli

3 tbsp coriander, chopped

1 tbsp lemon juice

1 tsp ground cumin

½ tsp ground coriander

¼ tsp ground turmeric

1 pinch cayenne pepper

Method

1. Chop the ginger and mix into a paste with two teaspoons of water.

2. Heat the stock in a wide non-stick pan.

3. Add the chicken and brown, then remove.

4. Place the garlic and chilli into the pan with the stock and fry.

5. Add the ginger paste, herbs and spices and cook for one minute.

6. Return the chicken, add the lemon juice and two tablespoons of water.

7. Cover and cook for 15 minutes.

8. Turn the chicken and continue to cook until tender.

Alternatively, use prawns, Quorn, turkey fillets or tofu for this recipe (you may need to adjust the cooking time).